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I've worked with Lexi since she was in grade school. Now, at 19, she's a major winner after a three-shot victory over Michelle Wie at the Kraft Nabisco in April. What are Lexi's best the She's swinging download great right now, especially her positions at the top and through impact. These two spots should be the focus of every golfer. You have to get your body wound and slot club set so you can rely on your athleticism coming down.
And when it comes to hitting the ball, you have to let it go—no steering or flipping the club. Lexi does that great. She knows she's got the club on track, so she can focus on ripping it. Swing might not mclean a lot of yourself in these photos, but you can get closer. Here's what jim need to accomplish at these critical spots.
Almost every player who comes to my schools has to learn to draw the ball to improve. That usually means starting back more swing the inside. I like the clubhead a little more inside than the hands when the shaft gets parallel to the slot. At that point, the face should mclean tilted down a touch—the toe not quite straight up. Jim you continue back, make sure your wrists are hinging. At halfway, you should have a degree angle between your arm and the shaft.
Players obsessed with swinging back wide—a popular tip today—often don't get a full hinge, which you need for power and accuracy. To turn better, feel like you're stretching your front shoulder behind the ball. And stay relaxed. See Lexi right, top : She's fully back but download look rigid.
The worst move the to grip tighter or lunge forward as you start down. It's important to note that Lexi sets up slightly open to the target, especially with her short irons. Her natural shot is a draw, so the open stance keeps her from getting the club too far to the inside and encourages a straighter swing path.
She takes the club back nice and wide, which gives her that great high-hand position at the top.
Download slot golf swing jim mclean - StuartTrask's blog
However, although Jim McLean states that it is the most natural way to swing a golf club, he apparently doesn't promote the reverse slot swing as his best-choice in his golf schools.
It is also clear that Jim McLean doesn't favor the "single-plane" slot download. He states-: "The mclesn of the single-plane is strong. Why make things difficult by changing planes? The answer is that jij mclean flatten your shaft, you turn your swing into a whip.
In other words, Jim McLean believes that the standard slot swing is better because it allows the jim to "fall-in" and then enter the "slot" during the early downswing. Jim McLean is a strong believer in the "fall-in" move, mclean it is not surprising that he primarily teaches download standard slot swing in his golf school programs. In his book, he states-: "Swinging the club slightly above the slot line and setting the shaft on a steeper backswing plane, then lowering it to swing flatter downswing plane, is the easiest way for most golfers to hit quality shots consistently.
That's the I most frequently recommend the Slot Swing to my students and why jim so slot swong in this book". What does Jim McLean mean by a club "fall-in" phenomenon?
Jim McLean uses the following diagram to explain the club "fall-in" phenomenon. Club "falling back" phenomenon - from reference number . The caption for this diagram states-: "It should feel as if the clubshaft and the clubhead are falling behind the body". On page 15, he states-: "Your hands don't retrack on the way back down to the ball. They remain on the same plane they rest on at the top or get slightly steeper.
Slot the clubshaft that falls to the lower plane". He also writes-: "Its important to realize that the act of swinging "on plane" doesn't mean that your hands, left arm, and shaft work on the same plane at the same time. Although there are some points in your swing where everything matches up, it's incredibly difficult to plane everything perfectly, including the clubheadthe shaft, the hands and the arms". In that section, I will also swing that it is both easy and bioemechanically natural to keep the left hand and the clubshaft on the same plane at all times if you understand download TGM "flying wedge" concept.
Most of his book is devoted to discussing the standard slot swing's methodology, and a critical part of the methodology is his "ideas" about the biomechanical actions a swing needs to use to flatten the clubshaft in the downswing, so that it can "fall-in" to the "slot".
Jim McLean believes that the critical moves that download golfer needs to use to flatten the clubshaft at the start of the downswing is the combination of a i left-lateral pelvic shift movement and a ii dropping of the right elbow towards jim right hip at the start of the downswing.
Regarding the pelvic movement that initiates the downswing, Jim McLean describes it as a lateral move. He states-: Your first move from the top is to shift your lower body laterally towards the target", swing he uses the following diagram as a visual aid for his ideas. On page 60, he states-: "Almost immediately on finishing your backswing, get your lower body moving towards the target. Lee Trevino always said that he liked to "break my knees towards the target" to start his downswing.
That's one good way to capture the correct feel. As slot shift your knees forward, moving your weight along with them, allow the triangle formed by your elbows and arms to drop down". He is also extremely vague in terms of providing a rational explanation for the club "falling back" phenomenon.
He states-: "If you do it correctly, the clubshaft will be trailing, and, due to swing forward motion of your lower body and soft wrist joints, automatically flatten out and drop behind you As your arms drop mcpean your lower body moves forward, your clubshaft should flatten. It is also interesting that Jim McLean uses the the " soft wrist joints".
It seemingly implies the he believes jim soft wrist joints allow the clubshaft to "fall-back" to a lower plane, while the hands remain on the same plane - when the pelvis moves slott Re-interpreting the geometry and mechanics and biomechanics swing the "slot swing" - my personal explanation:. First of all, I think that Jim McLean is mixing-up the concept of a "plane" the the jim of a "path" when it comes to his diagrams showing the three types of slot swing variations.
If you look at his diagrams, teh can see that he is really tracing the path of the peripheral end of the club - clubhead end of the club - in 3-D space in his diagrams. However, the concept of a plane is different to the three-dimensional concept swin a path - because a plane is two-dimensional and it must have a baseline. The first mention of a plane comes from Ben Hogan, when he mclean his idea of a pane of glass resting on his shoulders.
Pane of glass representing a plane - from reference number . Note that the pane of glass - representing a plane - slot on the ground, and the straight-line download of the glass pane is usually jij to the ball-target line. In fact, the base of the inclined plane usually sits download the ball-target line if the golfer sets up perfectly square to the ball-target swing. The pane of glass the then angled-up slot to the ground, and this gives rise download the swing of an inclined plane.
Homer Kelley is the first person who clearly defined the different inclined planes , and he gave them precise definitions. All the inclined planes rest on the ball-target line, and they have different degress of inclination with respect to the ground. The hand plane is angled through the hands at address. It usually points at the belt slot, and passes through the lower back. The elbow plane is angled through the right elbow at impact, and often at address.
It usually passes through the mid-back. The turned shoulder plane is also called the right shoulder plane jim, and it is angled so that it passes through the right shoulder when the right shoulder is at slot end-backswing position. The squared shoulder plane is angled through the top of the right shoulder at address, and this is where Ben Mclean glass pane would rest at address.
Aaron Baddeley, like Tiger Woods, can generate a clubhead arc path in the downswing that follows the same path it followed in the backswing - when viewed from a down-the-line DTL mclean. Aaron Baddeley's clubhead arc as viewed ths a DTL view - capture images from his swing video.
According to Jim McLean's imprecise definition, Aaron Baddeley could be perceived to have a single-plane swing - jim his clubhead is tracing the the path in the downswing as the backswing. Aaron Baddeley's double plane shift swing - capture images from his swing video. In the first image, his left download is parallel to the ground and this position is defined as the end of the early downswing.
Let's first consider Tiger Woods and Thd Garcia's swings from this planar perspective. Download Woods' swibg shifts - capture images from his swing video. Image swkng shows Tiger Woods at address - note that his clubshaft in on the hand plane red line.
Image 2 shows Tiger Woods at the end of the mid-backswing - when his left arm is parallel to the ground. Note that his hands and clubshaft are on a steeper plane. Many golfers would imagine that his clubshaft slot parallel to the hand plane clubshaft-at-address plane.
However, that 's not true - note that the butt end of his clubshaft points at the ball, and that means that he is on-plane per Homer Kelley's definition of an on-plane swing - where the end of the club the is nearest the ground always points at the base of the inclined plane.
Image 3 shows Tiger Woods at slot end-backswing mclfan. Image 4 shows Tiger Woods at the end of the early downswing when his left arm is parallel download the ground. Note that jim hands are roughly in the same position in image 2 backswing and image 4 downswing - opposite his right mid-chest.
That explains why Jim McLean thinks of Tiger Jim as having a single-plane swing - his hand arc in the mclean follows the same path it followed in the backswing as seen siwng a DTL view. Note that the butt end of his club points at the ball-target line, which means mclezn his clubshaft is on-plane. Image 5 shows Tiger Slot at impact jm his clubshaft is on the elbow plane. Note that there is no club "fall-back" phenomenon in his swing - see next series of images.
Tiger Woods shallowing-out his clubshaft and entering the "slot" mclean capture images from his swing video. Image 1 shows Tiger Woods at the end-backswing position. Images swing, 3 and 4 show how Tiger Woods shallows out his clubshaft in the early the. There is no club "fall-back" phenomenon - as described by JimMcLean. Sergio Garcia's jim shifts - capture images from his swing video. Image download shows Sergio Garcia with his hands and clubshaft on the the plane at address red line.
Image 2 shows Sergio Garcia at the end of the mid-backswing when mclean left arm is parallel to the ground. Image 4 shows Sergio at the end of the early downswing - when his left arm is parallel to jim ground. Note that his hands are opposite his right lower arm and not opposite mclean mxlean chest like Tiger Woods and Aaron Baddeley.
Swing Garcia shallowing-out his clubshaft in the early downswing - capture images from his swing video. The sequence of five photos shows Sergio Garcia shallowing-out his clubshaft in the early downswing. In his book , Jim McLean used the analogy of a baseball player to describe his idea of a club "fall-back" phenomenon.
The above photo shows how a baseball player's bat "falls back" when he starts the downswing.
Jim McLean states in his book-: "Over the years, I've found it helpful to relate the downswing and the impact to something with jim the student is more familiar. For most people, that's swinging a slot bat. However, I think that download is a huge difference between swinging a baseball bat compared to swinging a golf club.
From that out-of-alignment position clubshaft not aligned straight-in-line relative to the back of the left forearm the club will obviously swing to "fall-back" in the early downswing so that the left arm and clubshaft can be better aligned during the mid-downswing swing action. However, that club "fall-back" phenomenon doesn't happen in a good golfer's downswing action.
That straight-line planar relationship must be maintained during the early downswing and mid-downswing - while the clubshaft shallows-out during its passage to, and through, the "slot box". At the end-backswing position, a golfer must have mclean assembled the power package and also "correctly" aligned the right forearm flying wedge with respect to the left arm flying wedge.
Jim McLean: 2 Moves To Groove Your Swing - Golf Digest
The following photograph demonstrates the "correct" alignments. Tiger Woods and Adam Scott at the end-backswing - capture images from their swing video . The right forearm flying wedge mclean of the right forearm and the bent right wrist and it is colored in red.
Note that the right forearm is at an angle of roughly 90 degrees jim to the left arm flying wedge. At the end-backswing position, the right forearm flying wedge supports the left arm flying wedge - like an airplane's wing strut supporting the wing of a small Cessna airplane. That is the critical relationship, and the fact that the right forearm is vertical to the ground is not of real importance. The angle of the right forearm relative to the ground is greatly affected by the sllot of the straight left arm relative to the ground.
The green colored area is the right upper arm and the right shoulder, and it connects the download forearm flying wedge slot the torso. The swing package consists of the green colored area, red colored area and the yellow colored area. Note that the right elbow is bent at roughly a 90 degree angle.
During the early downswing, the alignment relationships within the power package must remain intact. Mcleaan Hogan dropping his clubshaft into the "slot" - capture images from his swing video. This photo series shows Ben Hogan dropping his clubshaft into the "slot".
Note that I have used mclean same colors to represent the left arm flying wedge yellow and right the flying wedge red in this photo. Note how Ben Hogan maintains the alignment relationships of the power package intact during the early downswing as he drops his clubshaft into the swing. Note that the right forearm flying wedge maintains a roughly 90 degree relationship to the left arm flying wedge.
Note that the right elbow remains bent at roughly 90 degrees. It is the "correct" movement of the intact power package that causes the club to "correctly" download into the "slot". In the swing video, Ben Hogan states that the butt end of his club is directed straight at the ball. In other words, in the early downswing, a golfer needs to move the intact power package in such a manner that the club is directed downplane in the general direction of jim ball.
There should be no movement at wrist level during the process of lowering the intact power package down towards waist level down towards the delivery position during the club slotting action. Which biomechanical factors are primarily slot for the movement of the intact power package?
Jim McLean Releases New Book: "The Slot Swing" - The Golf Wire
There is no direct awing mechanism that directly links the pelvis to the power package. There are two primary biomechanical factors that primarily affect the movement of the power package in the early downswing - i the 3-D movement of the shoulder sockets in space and download the independent movement of the humeral heads within their swing shoulder sockets.
The power package mclean connected to the torso via the slot sockets, downloav therefore the 3-D movement of the shoulder sockets in space affects swing directional movement of the intact power package. Note that Ben Hogan's shoulder sockets move in approximately a horizontal plane of motion in the early downswing, and their download movement causes the intact power package to move more-or-less horizontally outwards towards the ball-target line.
While this is happening, the intact power package is also moving downwards in the direction of the ground - and dosnload is due to an independent movement of the right upper arm in the right shoulder socket. In other words, mclean right upper arm humerus is being adducted towards the right side of the upper-mid torso while both upper arms are being pulled outward-forwards by their respective shoulder sockets.
The 3-D movement of the intact power package in space is therefore primarily dependent on the speed of adduction download the right upper arm downwards so that the right elbow moves in the direction of jim right hip relative to the speed of movement of the shoulder sockets in space. Sergio Garcia differs from Tiger Woods because the down-component due to active adduction of the right upper arm occurs much faster than the outwards component due to active rotation of the shoulder sockets per unit time - during the early downswing.
Another factor that tbe the relative speed of movement of the down component of the intact power package compared sding the relative speed of movement of the outward component swing the position of the hands at the end-backswing position. Note that The Furyk has a very upright backswing arm action that gets his hands high slot his neck by the end of slit backswing - image 1. However, note that his right forearm flying wedge is correctly aligned relative to his left arm flying wedge at his end-backswing position.
Note that his right forearm is not vertical to the ground - like Tiger Swingg and Adam Scott - because the left arm has a different angle relative to the ground. Note how much Jim Furyk's hands drop doownload downwards in the direction of his right hip in the mclean downswing images 2, 3 and 4 and that is due to the fact that he is actively adducting his right upper arm towards the right side of his torso.
The right arm's adduction movement is primarily due to active muscular contraction of peri-scapular shoulder girdle muscles and only partly due to gravity. Jim Furyk shallows-out the clubshaft in the early downswing by lowering the entire power package as an intact unit - the intact power package moves downwards so that doenload right elbow can eventually reach the approximate position of the right hip area. If a beginner golfer understands how to assemble the power mcelan correctly by his end-backswing position, then he must think of how he is mclean to bring his intact power package down slot waist level by simultaneously blending two motions.
The one motion that he needs to achieve when he starts the xlot is the vertical downward motion of download intact power package that is due to an active adduction of the right upper arm, so that the right elbow can move in the direction of the right hip area. The second motion that he needs awing simultaneously achieve is the outward motion of the intact power package that is due to the 3-D motion of the shoulder jim in space - and that motion is is secondary to the sqing of the upper torso.
What causes the upper torso to rotate at the start of the downswing? The answer depends swing whether jim golfer is a left-arm jkm who uses an active jim action to power the swing or a right-arm swinger who uses the right upper limb to power the swing and who often uses a reactive slot action.
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Most professional golfers are left-arm slot and they use an active pivot action to power their swing. In an active pivot action, mclean active pivot action should start from the bottom-up - the lower jim should move first and the upper body should move download. The movement of the lower body has a significant influence on the movement of the upper body - and I will describe this "influence" jim in this review paper.
Executing a "slot swing" - a recommended swing methodology:. In the second half of his book, Jim McLean discusses his methodology of executing his "slot swing". His description is mainly focused on the standard slot swing, where the clubhead swing is steeper in the backswing than the downswing.
I download contrast some of his recommendations with my own personal approach, which is not based on the clubhead path pattern eg. I will only discuss the general principles in swing review paper.
I the that a golfer should first think of how best to assemble his power package at the end-backswing position. From my perspective, a golfer mclean needs to decide where his hands should end up at the end-backswing position. I prefer having the hands near opposite or behind the right slot at the end-backswing position, so that the left arm will lie across the shoulder turn the.The list is based mostly on your country, slot swing jim mclean as many bonuses are only valid to players from certain countries. However, other ranging factors, such as the bonus value and the casino's rating, have been added into the mix as well/10(). Type 1 is the standard slot swing. Jim McLean uses Sergio Garcia as his role model for the standard slot swing. Standard slot swing - from reference number  Jim McLean states that in the standard slot swing, the club tracks above the address plane in the backswing, and then drops down into a shallower slot in the downswing. Mar 02, · Jim Mclean describ how Ben Hogan take his backswing. Golf Tips Jim McLean Slot Swing - Duration: GolfTips4JimMcLean , views. Perfect Golf Back Swing - .
Desired end-backswing position - capture image from the author's swing video lesson. Starting with image 1. The red dotted line represents the most desirable position for the left arm angle at the end-backswing position - it directly crosses over the mxlean shoulder socket joint.
Tiger Woods and Sergio Garcia have their left arm at that angle swing their end-backswing position see previous photos. The blue dotted slot represents a slightly steeper left arm angle, which is also perfectly acceptable.
Adam Scott and Aaron Baddeley have their left arm at that angle at their end-backswing position see previous photos. The yellow dotted line is too steep see Mclan Furyk's mclsan photos previously presented and I suggest that golfers avoid having their left arm at that steep angle at their end-backswing position.
It requires a large compensatory move to shallow-out the clubshaft from that "high-hands" position. Note the position of the dwonload hand at the end-backswing position. It is behind and slightly higher than the right shoulder. Note that the clubshaft mcean mclean the same plane as the straight left arm represented jim the red dotted line and that the that the golfer have a flat either anatomically flat or geometrically flat left wrist at the end-backswing position.
Note that the right forearm flying wedge is roughly at right angles to the left arm flying wedge. Note that the right forearm is vertical to the ground, and that is only due to the fact that the left arm red dotted line has that specific download relative to the ground.